Recommended Readings

Pigeon pose - Ekapadarajakopatasana

YOGA

Light on Yoga – by B.K.S. Iyengar

Yoga Anatomy – by Amy Mathews

The Yoga Resource Practice Manual – by Darren Rhodes

Wheels of Life – by Anodea Judith

MEDITATION

Turning the Mind into an Ally – by Sakyong Mipham Rinpoche

How to Meditate – by Pema Chödrön

Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness – by Chögyam Trungpa

UNDERSTANDING OUR PATTERNS THROUGH PSYCHOLOGY AND ARCHETYPES 

Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetypeby Clarissa Pinkola Estés, Ph.D. 

In the Realm of Hungry Ghosts: Close Encounters with Addiction - by Gabor Maté, MD

The Body Keeps the Score - by Bessel van der Kolk, MD

The Uses of Enchantment: The Meaning and Importance of Fairy Tales – by Bruno Bettelheim 

FURTHER STUDIES 

Cutting Through Spiritual Materialism – by Chögyam Trungpa Rinpoche

The Psychology of Man’s Possible Evolutionby PD Ouspensky

No Time to Lose – by Pema Chödrön

The Myth of Freedom - by Chögyam Trungpa Rinpoche

The Art of War – by Sun Tzu (Thomas Cleary Translation) 

Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body – by Melanie Klein and Anna Guest-Jelley

RECLAIMING THROUGH THE CREATIVE PROCESS

Art is a Way of Knowing - by Pat B. Allen

The Artist’s Way - by Julia Cameron

Centering - by M.C. Richards