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Jenifer Hannah

The Truth of Surfing

There’s nothing like being out in the middle of the ocean and falling a hundred times. Being a yogini, I thought myself strong, with an amazing ability to balance, focused, and resilient. Well, my pride quickly humbled because the ocean is a whole new ballgame.  My surf instructor, Al had trained famous actors. I …

Freedom in the bind

Binds are tricky.  There is a Houdini like gene that yogis posess which allows us to wiggle our way through most anything. A flexibility and strength that comes from embodying the dynamic energies of the universe, a playful yet structured way of working with the world.  Binds are boundaries, limits …

Quick 5 minute Yoga

Transitions are a potent time to connect to our bodies. Use this sequence for a quick tune up anytime! Shown here at …

Hearing: The ashes of my name

My new neighbor is Filipino. He’s an older man, dark and thin, around 70. We exchanged “good mornings” in near syncopation. When …

Terra cotta pig

When I walk my dog towards Colorado Boulevard, I always pass by the terra cotta pig. In the heat of the sun, …

Short Videos

Pinca Mayurasana (“tail of the peacock”) One of my favorite poses because we need a strong foundation, a huge emphasis of the …

Homeward bound

  “Every moment of our life is important.” —Sakyong Mipham Rinpoche by Jenny Hannah Since beginning my studies in Psychology, I’ve been …