Jenny Hannah has been practicing yoga for 17 years and teaching for 10 years. Integrating bio-mechanics with precision, while connecting to the intuitive experience of the body as the ground, she has worked with thousands of people, from competitive athletes, the elderly, mothers-to-be, professional dancers, children, traffic devotees, and those recovering from injury. In class she aspires to venture into the co-creative space where we experience the natural support, spaciousness and clarity of our wisdom body.
- Upcoming Retreats
September 1st – 4th 2017
Shambhala Mountain Center in Red Feather Lakes, Colorado
Cynthia MacKay, Michael Sandrock, Marty Kibiloski and Jenny Hannah
Tuition $255 + 3 nights
This popular retreat is based on Sakyong Mipham Rinpoche’s best-selling book Running with the Mind of Meditation: Lessons for Training the Body and the Mind. Geared for runners, walkers, and other athletes, the book offers fresh insights into the activities of meditation and movement, and the ways our running experience can be dramatically enhanced by working with the principles of meditation.
Our retreat will bring these teachings to life through direct instructions in the practices of sitting, walking and running meditation, yoga, and discussion groups. We feel our way into the mindfulness of the Tiger, discover the pure appreciation and joy of the Lion, and see our basic goodness in the strength and gentleness of Windhorse. Designed for runners and walkers of all levels, as well as other athletes wishing to experience the joy of synchronizing mind and body.